Breathing, as a core system in the body, is more than just the autonomic function of the lungs. In martial arts and body cultivation, breathing is used as a core control system by which you can manipulate both energetic and physical systems of the body for practical cultivation and martial application.

Rickson Gracie, in particular, within the Gracie Jiu-Jitsu family, is noteworthy for emphasizing his practice of Yogic forms of breathing, which he learned from Orlando Cani in Brazil. He utilizes these exercises both to help with stamina, circulation, and strength, but manipulated through the central practice of forms of breathing.